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Vegan Veggie Burger Patty Recipe Made With Carrots & Mushrooms

This Veggie Burger Patty Recipe is a completely unprocessed, vegan patty made with simple ingredients. Grilling season just got better. No frozen patty needed.
9.4g Net Carbs 1.6g Fat 3.3g Protein
Prep Time 5 mins
Cook Time 17 mins
Course Appetizer, Breakfast, dinner, lunch, Snack
Cuisine vegan burger recipe, vegan food recipe, veggie burger
Servings 8 patties
Calories 69 kcal

Equipment

  • mixing bowl
  • knife & cutting board
  • sauté pan or griddle

Ingredients
  

  • 1 cup chick pea flour (garbanzo bean flour)
  • 1 cup warm water
  • 1 tsp pink Himalyan salt, or salt of choice
  • 1 tsp ground black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ¼ tsp ground red pepper (cayenne)
  • ½ medium yellow onion, finely chopped
  • 2.5 oz portabella mushrooms, finely chopped
  • 2 cups shredded carrots or carrot pulp
  • 1 tbsp extra virgin olive oil, divided (optional) *Only need olive oil for frying in a traditional frying pan. If using a griddle or non-stick pan, only a spray of cooking spray is necessary. Same with spraying parchment paper for oven preparation or air fryer.
  • ½ tsp extra virgin olive oil For sautéing vegetables

Instructions
 

  • Sauté onions and mushrooms for 5-6 minutes in ½ tsp extra virgin olive oil
  • Whisk chick pea flour and warm water while onions and garlic are sautéing.
  • Add seasonings (salt, ground black pepper, garlic powder, paprika, and cayenne pepper) to batter. Set aside.
  • Once vegetables are done sautéing, immediately add to batter along with 2 cups of shredded carrots or carrot pulp.
  • Form 8 fritters.
  • Air Fryer Instructions: Pre-heat air fryer to 360°F and grease bottom of pan. Make sure not to overcrowd. Flatten slightly to form a thick round circle. Cook for 6 minutes, flip, spray pan again as needed, and cook for another 6-8 minutes.
  • Griddle or stove top instructions: Pre-heat griddle or non-stick skillet. Form thick round patty and cook for 10 minutes, flip, and cook for an additional 5-7 minutes.
  • Oven instructions: Pre-heat oven to 425°F. Grease pan and line with parchment paper. Form 8 thick patties, leaving about 1-2 inches of space between each patty. Bake for 20-25 minutes minutes, flipping at around 15 minutes.
Keyword carrot fritter, vegan burger, vegan food recipes, vegetarian food recipes, veggie burger