Easy Vegan Indian Style Green Beans Recipe
This easy vegan Indian style green beans recipe is delicious. The perfect side dish with smoky flavors from tomatoes. Only 7 ingredients in the entire dish.9g carbs, 2g protein, 2g fat
Equipment
- sautee pan
- measuring cup
- cutting board
- knife
Ingredients
- 1 teaspoon olive oil
- ½ large yellow onion
- 1 clove garlic
- 12 ounces green beans
- 1 teaspoon ground black pepper
- 1 teaspoon garlic salt
- 1 medium tomato
Instructions
- Heat your sauté pan on 7 heat (halfway between high and medium). Add one teaspoon of olive oil.
- Once the oil has heated, add ½ of a large yellow onion roughly chopped, and one clove of minced garlic. Sauté for five minutes.
- After five minutes has passed, add 12 ounces of fresh or fresh frozen green beans. (1 frozen bag or 1 ready made bag). No pre-thawing necessary for frozen. Let this simmer for 15 minutes. Stir occasionally. *DO NOT COVER YOUR PAN WITH A LID*
- After 15minutes has passed, add one teaspoon of ground black pepper and gently stir. Make a hole in the middle of the green beans and add one more teaspoon of olive oil to the center of the pan.
- Mix the olive oil into the green beans and add one medium tomato roughly chopped to your pan.
- Add one teaspoon of garlic salt. Let the mixture of green beans with the onions, garlic, and tomatoes sauté for up to 10 minutes. Remember not to cover your pan/pot with a lid.
- The tomatoes will cook down to almost a paste like texture. This is critical for the smoky flavor. Once your tomatoes transition to the paste like texture, give it one last stir and remove from heat.