Green Bean, Sweet Potato, Pumpkin Baby Food Recipe (Easy!)
This homemade green bean, sweet potato, and pumpkin baby food recipe is incredibly tasty, easy to prepare and store, and so nutritious for your baby. All natural ingredients. No animal by-products.
Equipment
- pot
- vegetable peeler
- Food processor or blender
- knife
Ingredients
- 6 ounces pureed green beans
- 6 ounces sweet potatoes (peeled)
- 2 ounces pumpkin or winter squash (peeled)
- 2 cloves garlic
- 1/4 cup water
Instructions
- After you peel your sweet potatoes and pumpkin with a vegetable peeler and cut into large chunks.
- Place sweet potatoes, pumpkin, whole garlic, and green beans in a pot with about an inch of water covering over all vegetables.
- Cover pot and put it halfway between medium and high for 30 minutes.
- Strain water out and wait to cool.
- Separate the sweet potatoes and pumpkin from the green beans after cooling.
- Puree green beans in food processor or blender with 1/4 cup of water.
- Strain green beans to remove large rough pieces. Put back in food processor. If liquid removed, reintroduce the same liquid back and re-blend.
- Add sweet potatoes, pumpkin, and garlic. Puree all ingredients in a food processor until smooth.
- Optional- Add up to 1/3 cup of your choice of breast milk or formula and puree until smooth.
- Use and store in fridge for the next 2 days, or store in the freezer for up 1-2 months.