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Vegan Veggie Burger Patty Recipe Made With Carrots & Mushrooms

This Veggie Burger Patty Recipe is a completely unprocessed, vegan patty made with simple ingredients. Grilling season just got better. No frozen patty needed.
9.4g Net Carbs 1.6g Fat 3.3g Protein
Print Recipe
Prep Time 5 minutes
Cook Time 17 minutes
Servings: 8 patties
Course: Appetizer, Breakfast, dinner, lunch, Snack
Cuisine: vegan burger recipe, vegan food recipe, veggie burger
Calories: 69
Ingredients Equipment Method

Ingredients
  

  • 1 cup chick pea flour (garbanzo bean flour)
  • 1 cup warm water
  • 1 tsp pink Himalyan salt, or salt of choice
  • 1 tsp ground black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ¼ tsp ground red pepper (cayenne)
  • ½ medium yellow onion, finely chopped
  • 2.5 oz portabella mushrooms, finely chopped
  • 2 cups shredded carrots or carrot pulp
  • 1 tbsp extra virgin olive oil, divided (optional) *Only need olive oil for frying in a traditional frying pan. If using a griddle or non-stick pan, only a spray of cooking spray is necessary. Same with spraying parchment paper for oven preparation or air fryer.
  • ½ tsp extra virgin olive oil For sautéing vegetables

Equipment

  • mixing bowl
  • knife & cutting board
  • sauté pan or griddle

Method
 

  1. Sauté onions and mushrooms for 5-6 minutes in ½ tsp extra virgin olive oil
  2. Whisk chick pea flour and warm water while onions and garlic are sautéing.
  3. Add seasonings (salt, ground black pepper, garlic powder, paprika, and cayenne pepper) to batter. Set aside.
  4. Once vegetables are done sautéing, immediately add to batter along with 2 cups of shredded carrots or carrot pulp.
  5. Form 8 fritters.
  6. Air Fryer Instructions: Pre-heat air fryer to 360°F and grease bottom of pan. Make sure not to overcrowd. Flatten slightly to form a thick round circle. Cook for 6 minutes, flip, spray pan again as needed, and cook for another 6-8 minutes.
  7. Griddle or stove top instructions: Pre-heat griddle or non-stick skillet. Form thick round patty and cook for 10 minutes, flip, and cook for an additional 5-7 minutes.
  8. Oven instructions: Pre-heat oven to 425°F. Grease pan and line with parchment paper. Form 8 thick patties, leaving about 1-2 inches of space between each patty. Bake for 20-25 minutes minutes, flipping at around 15 minutes.