Author: thenaturalfoodie

Hey foodies! I'm Salei. I am a mom, partner of a law firm, and the cook in my home. Enjoy my tasty, low sugar, low carb, high-protein, easy recipes, healthier Caribbean recipes, and vegetarian and vegan recipes.

Buttermilk Pancakes

Weekends are made for pancakes, and one of my Saturday morning favorites are a steaming stack of delicious, fluffy, buttermilk pancakes. I have pancake recipes for days, vegan ones too. I love whipping up new pancake recipes but these buttermilk pancakes are a household favorite. Golden crispy edges, soft...

Vegan Pancakes Recipe

Anything you eat, I can make vegan, especially pancakes. Just come to me you steaming stack of delicious, fluffy, light and airy pancakes. My children always want pancakes. The more natural I eat, I find myself leaning towards vegan meals. I never knew how easy it would be to...

Pistachio Cardamom Ice Cream Recipe

This homemade pistachio cardamom ice cream is the ultimate easy recipe. It’s no-churn and made all in a blender with easy to find ingredients. It’s ultra creamy, nutty and sweet. Comforting for any time of year. Indulge on it’s own in a waffle cone or serve with my vegan...

Vegan Coconut Lime Ice Cream

This vegan coconut lime ice cream is the ultimate summer treat. It’s no-churn, packed with sunny flavors, and made all in a blender with easy to find ingredients. It most definitely puts the lime in the coconut. Only 10g Net Carbs Per Serving! When it comes to vegan ice...

Banana Chocolate Chip Cookies, Totally Vegan Too

These Vegan Banana Chocolate Chip Cookies are the perfect blend of chocolatey banana goodness. The way my taste-buds work, when it comes to amazing cookies, chocolate chip is at the top of my list every time. This recipe is basically banana bread and chocolate chip cookies combined. They melt...

Carrot Cake Muffins With Buttercream Frosting (Vegan, No Refined Sugar)

These carrot cake muffins with buttercream frosting are wonderfully sweet with a hint of cinnamon, and best of all vegan so totally dairy-free! Naturally sweetened with maple syrup. Perfectly fluffy texture with all the flavors of carrot cake, but in a convenient grab-and-go size! Great for breakfast, snack time,...

How To Make Farinata, Savory Italian Chickpea Pancake

Learning how to make farinata or socca, a savory Italian chickpea flour based pancake, has been a game-changer on my journey towards cooking more plant-based and vegan! The flavor of these are out of this world. The surface is crusty, the edges are crispy, and the inside is slightly...

Easy Vegan Banana Bread Recipe

This banana bread recipe is easy, vegan, and absolutely delicious. Tested to perfection because I make this pretty much every week. My kids love love love it. Although I’m not vegan (let’s keep hope alive here), I love that this recipe requires no eggs and dairy. I actually prefer...

Vegan Gouda Cheese Recipe

This vegan gouda cheese recipe came to existence because, ok, so cheese is life, and being super natural with food normally I had to look into making a really delicious vegan version. Best. Decision. Ever! Low Carb, Low Calorie, and Low Fat. Makes 16 ounces. Per 1 ounce serving:...

Strawberry & Champagne Pound Cake Recipe

This pound cake recipe is easy, perfectly dense and moist, and that blend of fresh strawberries and champagne…amazing! Cake Cake Cake! I mean, is there a more perfect pairing than strawberries and champagne? A great pound cake recipe for a Galantine’s day brunch, bridal shower, or any special occasion....
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