Author: thenaturalfoodie

Hey foodies! I'm Salei. I am a mom, partner of a law firm, and the cook in my home. Enjoy my tasty, low sugar, low carb, high-protein, easy recipes, healthier Caribbean recipes, and vegetarian and vegan recipes.

Homemade Tomato Sauce With Angel Hair Pasta

Never look for a red sauce for your pasta again with this easy homemade tomato sauce recipe. Only 5 simple ingredients. All you need is butter, tomatoes, garlic, yellow onion, and salt. I promise you will never want to use any red sauce besides this one. Makes 4 servings...

Homemade Air Fryer French Fries

Try these homemade air fryer French fries- delicious, and oh so crispy! Just like your favorite restaurant would serve them and healthier so no guilt creeping in when you feed them to your family. Only 75 calories, 13g Carbs and 2.3 g Fat per serving. 1/2 potato is a...

Homemade Tomato Soup Recipe (Vegan, Low Carb)

This homemade tomato soup recipe taste exactly like what tomato soup is suppose to taste like without all the sodium and processed ingredients from the canned version. Imagine a cold rainy day, and what you want the tomato soup you are dipping your grilled cheese sandwich into. That’s the...

Vegan Split Pea Soup Recipe With Cassava (Yuca)

This vegan split pea soup recipe with cassava (yuca) is ultimate comfort food. With green split peas, madras curry, turmeric, and cumin, the flavor of this dish is fantastic. Even better, this vegan food recipe is high protein (13 grams per serving) and of the 35 grams of carbs...

Cashew Butter Chia Seed Pudding

This cashew butter chia seed pudding is beautifully nutty, creamy, and rich. I top it with blueberries and sometimes also grain-free granola to add more textures to it. It’s the perfect vegan breakfast choice. I also add plant protein to mine to really fuel my day with all the...

Oven Roasted Carrots Recipe

This roasted carrots recipe is easy, tender, and just really good. The carrots are oven baked whole and seasoned lightly with salt, nigella seeds, celery seeds, and some olive oil. It’s the perfect side dish and leftovers, if there are any, go great as a snack with some hummus...

Maple Bourbon Glazed Cardamom Sweet Rolls

Drizzle the maple bourdon glaze over this orange cardamom sweet roll recipe and make 6 large soft & fluffy sweet rolls. An easy quick bread recipe so no yeast required! Perfect grab and go breakfast or a sweet dinner roll. Skip the maple bourbon glaze and drizzle some honey...

Zucchini Fritters Recipe

Super easy to make this vegan zucchini fritters recipe. Squeeze out as much of the liquid from the grated zucchini and add it to a batter of equal parts chickpea flour and water. Season and pan fry or use your air fryer. An absolutely delicious, kid-friendly, easy vegetarian and...

Easy Pineapple Dessert

This easy pineapple fluff salad recipe is a bright and refreshing cream cheese dessert, side dish, or fruit dip! I love the creamy, tropical flavors of pineapple. This pineapple fluff is no-bake and made with only 4 ingredients. Although this is a wonderful summertime no-bake dessert, refreshing and delicious...
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