Author: thenaturalfoodie

Hey foodies! I'm Salei. I am a mom, partner of a law firm, and the cook in my home. Enjoy my tasty, low sugar, low carb, high-protein, easy recipes, healthier Caribbean recipes, and vegetarian and vegan recipes.

Oven Roasted Carrots Recipe

This roasted carrots recipe is easy, tender, and just really good. The carrots are oven baked whole and seasoned lightly with salt, nigella seeds, celery seeds, and some olive oil. It’s the perfect side dish and leftovers, if there are any, go great as a snack with some hummus...

Maple Bourbon Glazed Cardamom Sweet Rolls

Drizzle the maple bourdon glaze over this orange cardamom sweet roll recipe and make 6 large soft & fluffy sweet rolls. An easy quick bread recipe so no yeast required! Perfect grab and go breakfast or a sweet dinner roll. Skip the maple bourbon glaze and drizzle some honey...

Zucchini Fritters Recipe

Super easy to make this vegan zucchini fritters recipe. Squeeze out as much of the liquid from the grated zucchini and add it to a batter of equal parts chickpea flour and water. Season and pan fry or use your air fryer. An absolutely delicious, kid-friendly, easy vegetarian and...

Easy Pineapple Dessert

This easy pineapple fluff salad recipe is a bright and refreshing cream cheese dessert, side dish, or fruit dip! I love the creamy, tropical flavors of pineapple. This pineapple fluff is no-bake and made with only 4 ingredients. Although this is a wonderful summertime no-bake dessert, refreshing and delicious...

Copycat Gerber Apple Chicken Baby Food Recipe

This homemade apple chicken baby food recipe is so nutritious and easy to make, no wonder it’s a Gerber baby food option! It’s seriously good too. If your like prefers sweeter options, this is a great choice that is packed with nutrients and proteins. Best of all, it’s simply...

Better Than Gerber Banana, Carrot, & Mango Baby Food Recipe

This homemade banana, carrot, and mango baby food recipe is better than the store bought Gerber baby food version in every way. It’s so good I use this same recipe for breakfast as a smoothie bowl, lunch as a gazpacho (cold soup), or as a sweet treat smoothie or...

The Best Lentil Recipe (Vegetarian, Vegan)

This lentil recipe is seriously delicious and tender. A great way to use dry lentils. Best of all, this lentil recipe is vegetarian, vegan, and packed with major nutrition. It transforms easily into an amazing lentil soup by simply adding more water to the recipe, or is a great...

Roasted Cauliflower Recipe (Vegan, Low-Carb)

This roasted cauliflower recipe is an amazing side dish to any main course. It has just the right amount of crisp and easily prepared in the oven or using an air fryer. Use this vegan recipe for the perfect low-carb recipe substitution for nachos or potatoes also. This recipe...

Easy Caribbean Salmon Recipe

This Caribbean salmon recipe is juicy, tasty, and so easy to make. The Caribbean flavors are easily infused into the salmon using my green seasoning recipe and lemon juice. Oven-baked , broiler, and air fryer instructions provided in the recipe card. Serve on top a salad, or alongside roasted...

Easy Sugar-Free Keto Pumpkin Cheesecake Recipe

Easy and sugar-free is the best kind of dessert in my world. My kids absolutely love this easy sugar-free pumpkin cheesecake recipe as much as I do all year around thanks to canned organic pumpkin puree. Every bite is as good as the last. Adding sugar-free cool whip to...
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