Author: thenaturalfoodie

Hey foodies! I'm Salei. I am a mom, partner of a law firm, and the cook in my home. Enjoy my tasty, low sugar, low carb, high-protein, easy recipes, healthier Caribbean recipes, and vegetarian and vegan recipes.

Banana Chocolate Chip Cookies, Totally Vegan Too

These Vegan Banana Chocolate Chip Cookies are the perfect blend of chocolatey banana goodness. The way my taste-buds work, when it comes to amazing cookies, chocolate chip is at the top of my list every time. This recipe is basically banana bread and chocolate chip cookies combined. They melt...

Carrot Cake Muffins With Buttercream Frosting (Vegan, No Refined Sugar)

These carrot cake muffins with buttercream frosting are wonderfully sweet with a hint of cinnamon, and best of all vegan so totally dairy-free! Naturally sweetened with maple syrup. Perfectly fluffy texture with all the flavors of carrot cake, but in a convenient grab-and-go size! Great for breakfast, snack time,...

How To Make Farinata, Savory Italian Chickpea Pancake

Learning how to make farinata or socca, a savory Italian chickpea flour based pancake, has been a game-changer on my journey towards cooking more plant-based and vegan! The flavor of these are out of this world. The surface is crusty, the edges are crispy, and the inside is slightly...

Easy Vegan Banana Bread Recipe

This banana bread recipe is easy, vegan, and absolutely delicious. Tested to perfection because I make this pretty much every week. My kids love love love it. Although I’m not vegan (let’s keep hope alive here), I love that this recipe requires no eggs and dairy. I actually prefer...

Vegan Gouda Cheese Recipe

This vegan gouda cheese recipe came to existence because, ok, so cheese is life, and being super natural with food normally I had to look into making a really delicious vegan version. Best. Decision. Ever! Low Carb, Low Calorie, and Low Fat. Makes 16 ounces. Per 1 ounce serving:...

Strawberry & Champagne Pound Cake Recipe

This pound cake recipe is easy, perfectly dense and moist, and that blend of fresh strawberries and champagne…amazing! Cake Cake Cake! I mean, is there a more perfect pairing than strawberries and champagne? A great pound cake recipe for a Galantine’s day brunch, bridal shower, or any special occasion....

Homemade Tomato Sauce With Angel Hair Pasta

Never look for a red sauce for your pasta again with this easy homemade tomato sauce recipe. Only 5 simple ingredients. All you need is butter, tomatoes, garlic, yellow onion, and salt. I promise you will never want to use any red sauce besides this one. Makes 4 servings...

Homemade Air Fryer French Fries

Try these homemade air fryer French fries- delicious, and oh so crispy! Just like your favorite restaurant would serve them and healthier so no guilt creeping in when you feed them to your family. Only 75 calories, 13g Carbs and 2.3 g Fat per serving. 1/2 potato is a...

Homemade Tomato Soup Recipe (Vegan, Low Carb)

This homemade tomato soup recipe taste exactly like what tomato soup is suppose to taste like without all the sodium and processed ingredients from the canned version. Imagine a cold rainy day, and what you want the tomato soup you are dipping your grilled cheese sandwich into. That’s the...
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